Directions:
- Trim and snap green beans into thirds (this can be done ahead of time).
- Mince the onion.
- Put water on to boil to steam beans.
- As soon as water boils, steam beans for 12 to 17 minutes or until tender.
- Melt margarine for beans and sauté onions until tender.
- Add steamed beans, basil, garlic powder and pepper.
- Toss beans with basil sauce to coat evenly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.9 Kcal (180 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 7.66mg | 0% | |
| Potassium | 257.65mg | 5% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.84 Kcal (154 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 221.27mg | 5% | |
| Total Carbs | 7.48g | 3% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 3.08g | 14% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 1.2mg | 8% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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