Directions:
- In a small saucepan melt butter, add garlic and saute until cooked.
- Add the flour and then whisk milk inches.
- Add the dried oregano and dried basil and stir until heated through.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.06 Kcal (766 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 14% | |
| Sodium | 93.17mg | 4% | |
| Potassium | 165.17mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 158.24 Kcal (663 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 24% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 14% | |
| Sodium | 80.54mg | 4% | |
| Potassium | 142.77mg | 4% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 4g | 18% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 117.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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