Two-Bean Tomato Bake Recipe

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Two-Bean Tomato Bake
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Ingredients:

Directions:

  1. Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain; add tomatoes and set aside.
  2. In a large skillet, saute mushrooms and onion in 4 tablespoons butter until crisp-tender. Add 1 teaspoon garlic, 1 teaspoon basil, 1 teaspoon oregano and salt; cook 1 minute longer. Add to the bean mixture; toss to coat. Spoon into a greased 3-qt. baking dish.
  3. Melt the remaining butter; toss with bread crumbs, cheese and remaining garlic, basil and oregano. Sprinkle over bean mixture.
  4. Cover and bake at 400° for 20 minutes. Uncover; bake 15 minutes longer or until golden brown. Yield: 14-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.67 Kcal (618 kJ)
Calories from fat 81.49 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 23.88mg 8%
Sodium 380.17mg 16%
Potassium 446.07mg 9%
Total Carbs 14.09g 5%
Sugars 5.53g 22%
Dietary Fiber 3.98g 16%
Protein 4.58g 9%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 74.14 Kcal (310 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 14%
Cholesterol 11.99mg 8%
Sodium 190.87mg 16%
Potassium 223.95mg 9%
Total Carbs 7.07g 5%
Sugars 2.77g 22%
Dietary Fiber 2g 16%
Protein 2.3g 9%
Vitamin C 9.7mg 32%
Vitamin A 0.1mg 3%
Iron 0.5mg 5%
Calcium 51.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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