Creamy Garlic Mashed Potatoes ‘n Roasted Fennel #5FIX Recipe

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Creamy Garlic Mashed Potatoes ‘n Roasted Fennel #5FIX
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Ingredients:

Directions:

  1. Heat oven to 475 degrees F. Line a edged heavy-duty baking sheet with parchment.
  2. Quarter fennel bulb lengthwise and trim base and core, leaving just enough core intact to hold layers together. Reserve the feathery top. Cut fennel bulb into 3/4-inch to 1-inch wedges and place on parchment lined sheet. Brush wedges with oil (both sides) and sprinkle with 1/2 tablespoon salt. Roast until wedges begin to brown on the edges-about 15 minutes. Turn wedges and roast until tender and nicely browned-about 10-15 minutes longer. Remove from oven, turn oven heat off. Cool fennel slightly then trim away remaining core; discard core.
  3. Prepare mashed potatoes during the final 5 minutes of roasting fennel. Peel film at corner of package to vent then heat on high 3 minutes in microwave. Completely remove film and stir. Microwave on high for another 1 minute. Transfer potatoes to a large serving bowl when fennel is removed from oven. Set bowl in oven to keep warm (door ajar-oven heat off).
  4. Roughly chop fennel and puree in a food processor with 2 tablespoons of the warm cream until smooth. Transfer fennel to bowl of potatoes, add remaining 2 tablespoons warm cream and beat together. Season with extra salt to taste. Chop a few reserved fennel tops and scatter over potatoes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.15 Kcal (846 kJ)
Calories from fat 115.84 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 202.99mg 68%
Sodium 348.1mg 15%
Potassium 422.97mg 9%
Total Carbs 13.84g 5%
Sugars 3.17g 13%
Dietary Fiber 2.3g 9%
Protein 8.43g 17%
Vitamin C 8.1mg 13%
Iron 0.5mg 3%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 20%
Cholesterol 121.3mg 68%
Sodium 208.01mg 15%
Potassium 252.76mg 9%
Total Carbs 8.27g 5%
Sugars 1.89g 13%
Dietary Fiber 1.38g 9%
Protein 5.04g 17%
Vitamin C 4.8mg 13%
Iron 0.3mg 3%
Calcium 45.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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