Ingredients:
- about 1 tsp. kosher salt, divided
- about 1 tsp. pepper, divided
- 2 qts. reduced-sodium chicken broth
Directions:
- Preheat oven to 375°. Heat 2 tbsp. oil in a large, heavy ovenproof frying pan or wok over medium heat. Add carrots, onions, fennel, ginger, and 1/2 tsp. each salt and pepper. Cook, stirring often, until vegetables soften, about 9 minutes. Transfer to a bowl and wipe pan clean.
- Boil 3 cups water. Remove from heat, add tea leaves, cover, and let steep 5 minutes. Heat chicken broth to a slow simmer in a pot. Strain tea into broth. Season broth with some salt and set aside, covered.
- Dry chicken with paper towels. Rub with 1 tsp. oil. Season all over with 1/2 tsp. each salt and pepper and the coriander.
- Heat same pan used for vegetables over high heat. Drizzle in remaining 2 tsp. oil, then add chicken, skin side down. Cook until skin turns very dark brown, almost black; then flip over with tongs and transfer pan to oven. Bake chicken until just opaque, in center, about 15 minutes (cut to check). Let stand until cool enough to handle.
- Cook soba according to package directions. Drain and rinse. Remove chicken skin and slice meat from bones. Put 6 large, wide bowls into turned-off oven to warm. Bring broth to a simmer, covered.
- Pile noodles into bowls. Top with chicken and vegetables, then ladle in broth. Sprinkle with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6344.55 Kcal (26563 kJ) | ||
| Calories from fat | 2749.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 305.53g | 470% | |
|---|---|---|---|
| Cholesterol | 1235.05mg | 412% | |
| Sodium | 7390.46mg | 308% | |
| Potassium | 4770.92mg | 102% | |
| Total Carbs | 585.3g | 195% | |
| Sugars | 67.01g | 268% | |
| Dietary Fiber | 65.98g | 264% | |
| Protein | 357.73g | 715% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 36.3mg | 202% | |
| Calcium | 1024mg | 102% | |
| Amount Per 100 g | |||
| Calories | 331.95 Kcal (1390 kJ) | ||
| Calories from fat | 143.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 470% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 412% | |
| Sodium | 386.67mg | 308% | |
| Potassium | 249.61mg | 102% | |
| Total Carbs | 30.62g | 195% | |
| Sugars | 3.51g | 268% | |
| Dietary Fiber | 3.45g | 264% | |
| Protein | 18.72g | 715% | |
| Vitamin C | 4.1mg | 129% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1.9mg | 202% | |
| Calcium | 53.6mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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