Jasmine Chicken Soup with Green Tea Soba Recipe

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Jasmine Chicken Soup with Green Tea Soba
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  1. Preheat oven to 375°. Heat 2 tbsp. oil in a large, heavy ovenproof frying pan or wok over medium heat. Add carrots, onions, fennel, ginger, and 1/2 tsp. each salt and pepper. Cook, stirring often, until vegetables soften, about 9 minutes. Transfer to a bowl and wipe pan clean.
  2. Boil 3 cups water. Remove from heat, add tea leaves, cover, and let steep 5 minutes. Heat chicken broth to a slow simmer in a pot. Strain tea into broth. Season broth with some salt and set aside, covered.
  3. Dry chicken with paper towels. Rub with 1 tsp. oil. Season all over with 1/2 tsp. each salt and pepper and the coriander.
  4. Heat same pan used for vegetables over high heat. Drizzle in remaining 2 tsp. oil, then add chicken, skin side down. Cook until skin turns very dark brown, almost black; then flip over with tongs and transfer pan to oven. Bake chicken until just opaque, in center, about 15 minutes (cut to check). Let stand until cool enough to handle.
  5. Cook soba according to package directions. Drain and rinse. Remove chicken skin and slice meat from bones. Put 6 large, wide bowls into turned-off oven to warm. Bring broth to a simmer, covered.
  6. Pile noodles into bowls. Top with chicken and vegetables, then ladle in broth. Sprinkle with herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6344.55 Kcal (26563 kJ)
Calories from fat 2749.8 Kcal
% Daily Value*
Total Fat 305.53g 470%
Cholesterol 1235.05mg 412%
Sodium 7390.46mg 308%
Potassium 4770.92mg 102%
Total Carbs 585.3g 195%
Sugars 67.01g 268%
Dietary Fiber 65.98g 264%
Protein 357.73g 715%
Vitamin C 77.6mg 129%
Vitamin A 1.8mg 61%
Iron 36.3mg 202%
Calcium 1024mg 102%
Amount Per 100 g
Calories 331.95 Kcal (1390 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 470%
Cholesterol 64.62mg 412%
Sodium 386.67mg 308%
Potassium 249.61mg 102%
Total Carbs 30.62g 195%
Sugars 3.51g 268%
Dietary Fiber 3.45g 264%
Protein 18.72g 715%
Vitamin C 4.1mg 129%
Vitamin A 0.1mg 61%
Iron 1.9mg 202%
Calcium 53.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 151.6
  • 170

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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