Braised Fennel Recipe

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Braised Fennel
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Ingredients:

Directions:

  1. Place the fennel in a large saucepan. Thinly slice the zest into matchstick-size strips and scatter them over the fennel. Add the lemon juice, 1 teaspoon of the salt, the peppercorns, coriander (if using), wine, and broth. Bring to a boil. Reduce heat, cover, and simmer until the fennel is tender, 15 to 20 minutes. Remove from heat. (You can cook the fennel ahead of time for 10 to 15 minutes. Set aside at room temperature for up to 4 hours. Warm over medium heat for 5 minutes.)Using a slotted spoon, transfer the fennel and lemon zest to a platter. Sprinkle with the remaining salt and the reserved leaves. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.76 Kcal (3801 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 1.06mg 0%
Sodium 3711.38mg 155%
Potassium 6985.69mg 149%
Total Carbs 123.92g 41%
Sugars 5.33g 21%
Dietary Fiber 43.89g 176%
Protein 33.91g 68%
Vitamin C 200.9mg 335%
Iron 14.7mg 82%
Calcium 777.4mg 78%
Amount Per 100 g
Calories 32.62 Kcal (137 kJ)
Calories from fat 3.54 Kcal
% Daily Value*
Total Fat 0.39g 17%
Cholesterol 0.04mg 0%
Sodium 133.35mg 155%
Potassium 251mg 149%
Total Carbs 4.45g 41%
Sugars 0.19g 21%
Dietary Fiber 1.58g 176%
Protein 1.22g 68%
Vitamin C 7.2mg 335%
Iron 0.5mg 82%
Calcium 27.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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