Creamy Fruit Salad Recipe

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Ingredients:

Serving

1 can (15 oz) fruit cocktail
2 medium firm bananas, sliced
1 medium apple, diced
1 medium navel orange, peeled and sectioned
2 tbsp instant vanilla pudding mix
1 cup (8 oz) vanilla yogurt

Directions:

In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.3 Kcal (504 kJ)
Calories from fat	4.49 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	0.14mg	0%
Sodium	114.27mg	5%
Potassium	282.13mg	6%
Total Carbs	29.87g	10%
Sugars	21.42g	86%
Dietary Fiber	2.82g	11%
Protein	0.87g	2%
Vitamin C	7.8mg	13%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	95.42 Kcal (400 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.11mg	0%
Sodium	90.64mg	5%
Potassium	223.78mg	6%
Total Carbs	23.69g	10%
Sugars	16.99g	86%
Dietary Fiber	2.24g	11%
Protein	0.69g	2%
Vitamin C	6.2mg	13%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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