Directions:
- Combine all ingredients in a crockpot the night before. Cover and cook on low overnight. Serve in the morning with milk, brown sugar, and any other condiments that sound good. My favorites are sliced bananas, pecans, coconut and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.18 Kcal (947 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 110.8mg | 5% | |
| Potassium | 332.31mg | 7% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 37.16g | 149% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.35 Kcal (269 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 3% | |
| Sodium | 31.52mg | 5% | |
| Potassium | 94.55mg | 7% | |
| Total Carbs | 14.95g | 18% | |
| Sugars | 10.57g | 149% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 0.87g | 6% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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