Directions:
- Place chicken in pot with onion and salt. Cover and cook 11/2 hours over low heat (no water is added because chicken makes its own juice). When done, allow to cool, then debone and finely chop.
- Steam carrots 5 minutes; set aside. Steam shelled peas 5 minutes; set aside. (If using frozen peas, follow package directions.)
- In large bowl, whisk together mayonnaise, mustard, sour cream, olive oil, vinegar (or lime juice), salt and pepper. Mix thoroughly with a fork. Combine chicken and prepared vegetables with remaining ingredients. Pour dressing over and toss well. Adjust seasonings to taste.
- Transfer salad to flat plate and decorate with hearts of romaine lettuce. Chill at least 2 hours. Serve with hot pita, lavash or French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.19 Kcal (2571 kJ) | ||
| Calories from fat | 434.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.27g | 74% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 18% | |
| Sodium | 1245.89mg | 52% | |
| Potassium | 561.97mg | 12% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.4mg | 25% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.48 Kcal (931 kJ) | ||
| Calories from fat | 157.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 74% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 18% | |
| Sodium | 451.29mg | 52% | |
| Potassium | 203.56mg | 12% | |
| Total Carbs | 8.82g | 8% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 2.65g | 29% | |
| Protein | 7.85g | 43% | |
| Vitamin C | 7mg | 32% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.6mg | 25% | |
| Calcium | 32.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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