Creamy Corn Au Gratin Recipe

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Creamy Corn Au Gratin
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Ingredients
8
Count
Nutrition
323
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook and stir onions and pepper in 2 T margarine. Reduce heat to low.
  2. Stir in corn and process cheese spread. Cook 5 to 7 minutes or until process cheese spread is melted and mixture is thoroughly heated, stirring occasionally.
  3. Melt remaining margarine in separate pan; stir in tortilla chips and seasoning. Cook over medium heat 3 minutes; stir in cilantro.
  4. Spoon corn mixture into serving bowl; sprinkle with tortilla mixture. Garnish with additional cilantro and red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.84 Kcal (1352 kJ)
Calories from fat 195.93 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 20.79mg 7%
Sodium 697.73mg 29%
Potassium 209.67mg 4%
Total Carbs 24.1g 8%
Sugars 4.27g 17%
Dietary Fiber 1.88g 8%
Protein 8.36g 17%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 317.96 Kcal (1331 kJ)
Calories from fat 192.96 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 20.47mg 7%
Sodium 687.16mg 29%
Potassium 206.49mg 4%
Total Carbs 23.73g 8%
Sugars 4.21g 17%
Dietary Fiber 1.85g 8%
Protein 8.24g 17%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 240.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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