Directions:
- Preheat oven to 400 degrees and bake the potatoes for an hour, or until done.
- When potatoes have cooked remove them from oven to cool.
- As potatoes cool, melting butter in large saucepan, and saute onion until light brown.
- Add the flour to the onions and stir.
- Add stock, water, cornstarch, mashed potato flakes, and spices to the pot and bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Cut potatoes in half lengthwise and scoop out contents with a large spoon.
- Discard skin.
- Chop baked potato with a large knife to make chunks that are about 1/2-inch in size.
- Add chopped baked potato and half and half to saucepan, bring soup back to a boil, and then reduce heat and simmer the soup for another 15 minutes or until it is thick.
- Spoon about 1 1/2 cups of soup into a bowl and top with about a tablespoon of shredded cheddar cheese, a 1/2 tbs of bacon (if you want!) and a teaspoon or so of chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.42 Kcal (1534 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 1715.49mg | 71% | |
| Potassium | 890.92mg | 19% | |
| Total Carbs | 54.62g | 18% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 19% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 13% | |
| Sodium | 516.6mg | 71% | |
| Potassium | 268.29mg | 19% | |
| Total Carbs | 16.45g | 18% | |
| Sugars | 2.77g | 37% | |
| Dietary Fiber | 1.62g | 21% | |
| Protein | 3.7g | 25% | |
| Vitamin C | 3mg | 16% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 58.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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