Directions:
- Preheat oven to broil.
- Place chicken in a 9 x 13 inch baking dish. In a small bowl combine 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon black pepper, poultry seasoning, 1/2 teaspoon salt, 1 tablespoon dried minced onion and oregano. Sprinkle over chicken, coating both sides.
- Place chicken under broiler for 10 minutes, or until browned and crispy.
- In a medium bowl combine rice mix, chicken soup and milk; mix well until lumps are gone. Stir in 1 teaspoon garlic, 1 teaspoon onion powder, 1/2 teaspoon salt and 2 tablespoons dried minced onion.
- Take chicken out of oven and remove chicken from pan. Spoon rice mixture into the pan and place chicken on top; cover.
- Reduce oven temperature to 450 degrees F (230 degrees C).
- Bake for 30 minutes, or until rice and chicken are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 1385.95mg | 58% | |
| Potassium | 222.11mg | 5% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 1505.48mg | 58% | |
| Potassium | 241.27mg | 5% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 4.25g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 116.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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