Easy Tuna Noodle Casserole (Low Fat) Recipe

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Easy Tuna Noodle Casserole (Low Fat)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray 8x8 pan with non stick spray.
  3. In a bowl, mix tuna, noodles, onion, peas, soup and milk.
  4. Pour into pan. Make sure noodles are covered by sauce.
  5. Sprinkle with cheese.
  6. Cover & Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.81 Kcal (803 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 7.35mg 2%
Sodium 219.15mg 9%
Potassium 250.27mg 5%
Total Carbs 27.13g 9%
Sugars 5.63g 23%
Dietary Fiber 1.76g 7%
Protein 13.48g 27%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 120.04 Kcal (503 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 4%
Cholesterol 4.6mg 2%
Sodium 137.15mg 9%
Potassium 156.62mg 5%
Total Carbs 16.98g 9%
Sugars 3.52g 23%
Dietary Fiber 1.1g 7%
Protein 8.43g 27%
Vitamin C 2.2mg 6%
Iron 0.6mg 6%
Calcium 148.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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