Creamy Cheddar Vegetable Sauce Recipe

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Creamy Cheddar Vegetable Sauce
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Ingredients:

Directions:

  1. Melt butter in a medium-size saucepan over low heat; sauté mushrooms for 2 to 3 minutes.
  2. Stir in flour and salt.
  3. Remove from the heat; gradually stir in milk.
  4. Return to medium heat; cook, stirring constantly until sauce thickens.
  5. Cook 2 minutes longer.
  6. Fold in sour cream, cheese, Worcestershire and dry mustard.
  7. Cook over medium heat just until cheese melts and sauce is heated.
  8. Pour into a sauce boat or directly over vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.57 Kcal (1815 kJ)
Calories from fat 289.93 Kcal
% Daily Value*
Total Fat 32.21g 50%
Cholesterol 95.94mg 32%
Sodium 777.3mg 32%
Potassium 414.2mg 9%
Total Carbs 16.37g 5%
Sugars 4.63g 19%
Dietary Fiber 1.1g 4%
Protein 20.12g 40%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 591.8mg 59%
Amount Per 100 g
Calories 190.43 Kcal (797 kJ)
Calories from fat 127.34 Kcal
% Daily Value*
Total Fat 14.15g 50%
Cholesterol 42.14mg 32%
Sodium 341.41mg 32%
Potassium 181.92mg 9%
Total Carbs 7.19g 5%
Sugars 2.03g 19%
Dietary Fiber 0.48g 4%
Protein 8.84g 40%
Vitamin C 0.8mg 3%
Iron 0.7mg 9%
Calcium 259.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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