Cheesy Green Bean Casserole Recipe

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Cheesy Green Bean Casserole
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Ingredients:

Directions:

  1. Combine 2 T of the melted butter with the flour. Cook gently.
  2. Remove from heat, stir salt, pepper, sugar and sour cream together and fold into cooked green beans.
  3. Place in a 2 quart casserole.
  4. Cover with cheese and then corn flake crumbs that have been mixed with the remaining butter.
  5. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.15 Kcal (608 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 25.89mg 9%
Sodium 382.15mg 16%
Potassium 75.17mg 2%
Total Carbs 11.58g 4%
Sugars 0.91g 4%
Dietary Fiber 0.66g 3%
Protein 4.51g 9%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 282.86 Kcal (1184 kJ)
Calories from fat 156.73 Kcal
% Daily Value*
Total Fat 17.41g 14%
Cholesterol 50.46mg 9%
Sodium 744.72mg 16%
Potassium 146.49mg 2%
Total Carbs 22.57g 4%
Sugars 1.77g 4%
Dietary Fiber 1.28g 3%
Protein 8.78g 9%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 221.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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