Nif's Simple Cheddar Cheese Sauce Recipe

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Nif's Simple Cheddar Cheese Sauce
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  1. In a small saucepan, melt butter over medium heat. Add flour and whisk very frequently for at least 2 minutes or until bubbly.
  2. Whisk in milk and heat until thickened, about 2 minutes.
  3. Remove from heat and immediately whisk in cheese and paprika until melted and smooth.
  4. Add salt and cayenne pepper to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.53 Kcal (622 kJ)
Calories from fat 99.83 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 34.54mg 12%
Sodium 197.76mg 8%
Potassium 103.4mg 2%
Total Carbs 4.14g 1%
Sugars 2.57g 10%
Dietary Fiber 0.13g 1%
Protein 7.82g 16%
Iron 0.3mg 2%
Calcium 236.1mg 24%
Amount Per 100 g
Calories 194.26 Kcal (813 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 17%
Cholesterol 45.17mg 12%
Sodium 258.64mg 8%
Potassium 135.24mg 2%
Total Carbs 5.42g 1%
Sugars 3.35g 10%
Dietary Fiber 0.16g 1%
Protein 10.23g 16%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 0.4mg 2%
Calcium 308.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

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