Directions:
- Preheat oven to 375.
- Spray 9 x 13 baking dish with cooking spray
- Cook shells in salted boiling water till al dente, drain well
- In large pot, melt butter over medium heat, add onion and saute till light
- Add flour, seafood seasoning, salt/pepper and red flakes
- Gradually add Half N'Half , bring to boil and cook till thickened stirring constantly
- Stir in 3 cups cheddar cheese and gouda cheese, stir till melted
- Add cooked shells and shrimp and mix well
- Pour into prepared pan
- Top with remaining cheese
- (Optional: buttered bread crumbs)
- Bake 35-40 uncovered for until throughly heated and top is golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.19 Kcal (2023 kJ) | ||
| Calories from fat | 328.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Cholesterol | 162.77mg | 54% | |
| Sodium | 781.08mg | 33% | |
| Potassium | 257.43mg | 5% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 555.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 268.74 Kcal (1125 kJ) | ||
| Calories from fat | 182.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 56% | |
|---|---|---|---|
| Cholesterol | 90.53mg | 54% | |
| Sodium | 434.42mg | 33% | |
| Potassium | 143.18mg | 5% | |
| Total Carbs | 6g | 4% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.39g | 55% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 309.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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