Directions:
- Preheat oven to 375 degrees.
- In skillet, melt 2 tbsps.
- Of the butter and oil.
- Add potatoes and cook over medium-low heat for 5 minutes, stirring frequently.
- Add zucchini, salt and pepper.
- Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 baking dish, set aside.
- In skillet, cook onion and seasoning until onion is tender.
- Add ground beef, cook and stir until beef loses its pink colour.
- Stir in tomato sauce and 1/2 c.
- Of the milk.
- Spoon meat mixture over vegetable layer in dish.
- Melt remaining butter, stir in flour and cook for 1 minute.
- Gradually whisk in remaining milk.
- Cook and stir until sauce comes to a boil and thickens.
- Stir in cheddar cheese.
- Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.53 Kcal (1962 kJ) | ||
| Calories from fat | 242.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 103.68mg | 35% | |
| Sodium | 574.63mg | 24% | |
| Potassium | 732.42mg | 16% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 375.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 41% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 35% | |
| Sodium | 181.28mg | 24% | |
| Potassium | 231.06mg | 16% | |
| Total Carbs | 8.21g | 9% | |
| Sugars | 2.69g | 34% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 9.21g | 58% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 16% | |
| Calcium | 118.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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