Directions:
- Prepare Rolled Oats or instant plain oatmeal according to package.
- Add 10 grams cranberries and 14 grams walnuts.
- Sprinkle with Stevia or splenda.
- Serve with Almond Milk or Skim milk for a delicious breakfast. (note - Milk NOT included in calorie count! Almond milk is only 20 calories per 1/2 cup though - gotta love that!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.25 Kcal (1789 kJ) | ||
| Calories from fat | 128.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Sodium | 529.5mg | 22% | |
| Potassium | 268.87mg | 6% | |
| Total Carbs | 61.84g | 21% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.8 Kcal (1167 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 22% | |
|---|---|---|---|
| Sodium | 345.51mg | 22% | |
| Potassium | 175.44mg | 6% | |
| Total Carbs | 40.35g | 21% | |
| Sugars | 6.77g | 41% | |
| Dietary Fiber | 4.44g | 27% | |
| Protein | 8.72g | 27% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2.6mg | 22% | |
| Calcium | 58.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Oatmeal Bread
Oatmeal, Water, Butter, softened, Fat free sour cream and 12 more.. -
Banana Walnut Oatmeal
Oatmeal, cooked, Banana, sliced, Walnuts, cooked, Honey -
Nantucket Cranberry Pie
Chopped cranberries, Chopped walnuts, Sugar, divided, Eggs and 3 more.. -
Gluten Free Cranberry Fruit Nut Bread
Fresh cranberries, cut in half, Chopped walnuts and 9 more.. -
Cranberry Upside-Down Cake
Fresh cranberries, Walnuts, coarsely chopped (optional) and 8 more.. -
Fresh Cranberry Pie
Fresh cranberries, Walnuts, Sugar, divided, Eggs and 5 more.. -
Cranberry Squares
Cranberries, halved, Walnuts, chopped, Sugar, divided, Egg and 5 more.. -
Cranberry Coffee Cake
Fresh cranberries or 3 cups frozen cranberries and 10 more.. -
Favorite Cranbery Coffee Cake
Fresh or frozen cranberries, Chopped walnuts and 10 more..
Also Try
-
-
White Chocolate, Cranberry, Oatmeal & Walnut Cookies
All-purpose flour, Baking soda, Baking powder, Salt and 15 more.. -
Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies
Margarine, Smooth applesauce, Brown rice syrup, Egg whites and 10 more.. -
Oatmeal Scones from Alice's Tea Cup
All-purpose flour, Sugar, Baking soda, Baking powder and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
