Kittencal's Lemon Chicken Orzo Soup Recipe

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Kittencal's Lemon Chicken Orzo Soup
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Ingredients:

Directions:

  1. Bring the chicken broth to a boil in a pot.
  2. Add in the orzo or rice; simmer uncovered until the orzo or rice is cooked (about 10 minutes).
  3. In a medium heat-proof bowl whisk together eggs and lemon juice until frothy.
  4. Remove a ladle of hot broth from the pot and slowly add the broth to the egg mixture whisking vigorously; pour the mixture back into the hot soup.
  5. Remove immediately from the heat (DO NOT LET BOIL!).
  6. Ladle into bowls and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.7 Kcal (472 kJ)
Calories from fat 46.46 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 95.22mg 32%
Sodium 1786.16mg 74%
Potassium 455.35mg 10%
Total Carbs 6.88g 2%
Sugars 1.32g 5%
Dietary Fiber 0.88g 4%
Protein 4.73g 9%
Vitamin C 40.6mg 68%
Iron 0.6mg 4%
Calcium 46mg 5%
Amount Per 100 g
Calories 20.35 Kcal (85 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 8%
Cholesterol 17.19mg 32%
Sodium 322.49mg 74%
Potassium 82.21mg 10%
Total Carbs 1.24g 2%
Sugars 0.24g 5%
Dietary Fiber 0.16g 4%
Protein 0.85g 9%
Vitamin C 7.3mg 68%
Iron 0.1mg 4%
Calcium 8.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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