Directions:
- Preheat oven to 350 degrees F. Make sure spinach is thawed before you mix with other ingredients. Half and quarter artichoke hearts.
- In a large bowl, combine spinach, artichokes, 1/2 cup of Parmesan, 1 cup Mozzarella, white pepper, lemon juice, salt, and red pepper.
- In a 9 x 13 baking pan (preferably glass or stone), spray with non-stick spray and spoon spinach and artichoke dip into pan. Sprinkle remaining Parmesan cheese on top. Bake in oven for 20 minutes or until it starts to bubble. Serve with Pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 384.86mg | 16% | |
| Potassium | 316.27mg | 7% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 12% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 5% | |
| Sodium | 342.01mg | 16% | |
| Potassium | 281.06mg | 7% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 3.42g | 15% | |
| Protein | 10.83g | 24% | |
| Vitamin C | 6.6mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 306.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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