Directions:
- Cook rotini according to package directions. Keep hot.
- Drain and chop artichoke hearts.
- In a large skillet, sauté onion and garlic gently in the olive oil until onion starts to soften.
- Add artichokes. Heat gently, stirring often.
- Add basil and white wine.
- Shake the milk and flour together. Add to pan. Heat, stirring constantly, until simmering and thickened.
- Stir in Asiago and parsley. Taste and adjust seasonings.
- Toss pasta in sauce until well-coated. Serve sprinkled with cayenne pepper flakes and additional parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.47 Kcal (873 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 272.99mg | 11% | |
| Potassium | 164.13mg | 3% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 64.2mg | 357% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 13% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 4% | |
| Sodium | 179.45mg | 11% | |
| Potassium | 107.89mg | 3% | |
| Total Carbs | 13.46g | 7% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 6.32g | 19% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 42.2mg | 357% | |
| Calcium | 157.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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