'winter' Marinara Recipe

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'winter' Marinara
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Ingredients:

Directions:

  1. In a medium sized saucepan heat olive oil over medium heat.
  2. Add onion, garlic, basil, salt, pepper, and cinnamon.
  3. Cook mixture until onion and garlic are translucent, 5-7 minutes, stirring occasionally. Reduce heat if onions and/or garlic start to brown.
  4. Empty the tomatoes (including juice) into a separate bowl. Using your hands, squeeze and crush each tomato.
  5. Add the tomatoes and juice to the onion and garlic mixture.
  6. Add the cup of beef stock.
  7. Over medium heat, continue cooking uncovered until sauce reduces by 1/3 (30-45 minutes), stirring occasionally to make sure sauce doesn't burn.
  8. Use the sauce in a meaty lasagna or sub it for any other sauce in any other recipe for a change.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.99 Kcal (71 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 140.38mg 6%
Potassium 33.89mg 1%
Total Carbs 0.65g 0%
Sugars 0.31g 1%
Dietary Fiber 0.13g 1%
Protein 0.32g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 88.95 Kcal (372 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 2%
Sodium 734.98mg 6%
Potassium 177.45mg 1%
Total Carbs 3.41g 0%
Sugars 1.61g 1%
Dietary Fiber 0.7g 1%
Protein 1.7g 1%
Vitamin C 2.8mg 1%
Iron 0.4mg 0%
Calcium 23.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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