Creamy Apricot And Onion Dip Recipe

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Creamy Apricot And Onion Dip
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Ingredients:

Directions:

  1. In a medium mixing bowl toss apricots with 1 teaspoon oil and the chili powder to coat. Brush the onion slices with the remaining 1 teaspoon oil.
  2. For a charcoal grill, grill apricot wedges *on the rack of an uncovered grill directly over medium coals for 3 to 4 minutes per side or until well marked and tender but still hold their shape. Grill the onion slices for 7 to 8 minutes per side until well marked and tender. (For a gas grill, preheat grill. Reduce heat to medium. Place apricots and onions on grill rack over heat. Cover and grill as above.) Transfer apricots and onion slices to a cutting board and cool 10 minutes.
  3. Meanwhile, in a medium mixing bowl combine the sour cream, mayonnaise, salt, coriander, and cayenne pepper. When the apricots and onion are cool, chop onions into small pieces and stir into the sour cream mixture. Coarsely chop apricots and spoon atop. Stir into dip just before serving. Can be served immediately or for more flavor allow to refrigerate at least 1 hour. Serve with baguette slices sprinkled with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.88 Kcal (422 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 12.53mg 4%
Sodium 160.59mg 7%
Potassium 112.92mg 2%
Total Carbs 5.5g 2%
Sugars 6.07g 24%
Dietary Fiber 0.92g 4%
Protein 2.66g 5%
Vitamin C 4.6mg 8%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 51.13 Kcal
% Daily Value*
Total Fat 5.68g 8%
Cholesterol 13.38mg 4%
Sodium 171.48mg 7%
Potassium 120.58mg 2%
Total Carbs 5.88g 2%
Sugars 6.49g 24%
Dietary Fiber 0.99g 4%
Protein 2.84g 5%
Vitamin C 4.9mg 8%
Calcium 75.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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