Directions:
- Cut onions into 1/4-inch slices and separate concentric rings. Set aside.
- Mix flour, salt (optionally), paprika, cayenne pepper, and the pepper flakes.
- Add stock until mixture takes on a batter consistency - see note below.
- Pour oil into heavy saucepan, wok, or deep fryer to a depth of 2 to 3 inches. Heat to 350F.
- Preferably with tongs, coat each ring individually until completely covered with batter.
- In batches, place rings into the oil until batter takes on various shades of medium and dark brown.
- Remove rings from oil and place on dioxin-free paper towel to absorb the excess oil.
- * I'm not sure exactly how much stock to use here but start with the recommended 1 1/2 cups and add flour and stock intermittently until a batter texture is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.17 Kcal (712 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 945.89mg | 39% | |
| Potassium | 296.05mg | 6% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.43 Kcal (429 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 569.36mg | 39% | |
| Potassium | 178.2mg | 6% | |
| Total Carbs | 20.88g | 12% | |
| Sugars | 3.07g | 20% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.55g | 12% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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