Smokey Steak Rub Recipe

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Smokey Steak Rub
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Ingredients
10
Count
Nutrition
15
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix spices, salt and peppers.
  2. Rub over steak, chicken or fish.
  3. Extra spice rub can be stored in an air-tight jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.52 Kcal (61 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 174.8mg 7%
Potassium 70.05mg 1%
Total Carbs 3.02g 1%
Sugars 0.17g 1%
Dietary Fiber 1g 4%
Protein 0.63g 1%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 281.38 Kcal (1178 kJ)
Calories from fat 57.27 Kcal
% Daily Value*
Total Fat 6.36g 1%
Sodium 3388.11mg 7%
Potassium 1357.74mg 1%
Total Carbs 58.55g 1%
Sugars 3.31g 1%
Dietary Fiber 19.35g 4%
Protein 12.13g 1%
Vitamin C 12.3mg 1%
Vitamin A 0.2mg 0%
Iron 16.7mg 5%
Calcium 423.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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