Orange and Red Onion Salad Recipe

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Orange and Red Onion Salad
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Ingredients:

Directions:

  1. Stir together salt, coriander and cayenne in a small bowl.
  2. Peel oranges and remove as much bitter white pith as possible with a small, sharp knife. Slice crosswise into 1/2-inch thick slices. Arrange on a large serving platter and sprinkle with spice mixture. (Salad may be prepared to this point and stored, covered, at cool room temperature for up to 3 hours.) Top with red onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.65 Kcal (15 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 145.74mg 6%
Potassium 14.23mg 0%
Total Carbs 0.81g 0%
Sugars 0.35g 1%
Dietary Fiber 0.18g 1%
Protein 0.1g 0%
Vitamin C 0.7mg 1%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 39.74 Kcal (166 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1588.8mg 6%
Potassium 155.15mg 0%
Total Carbs 8.87g 0%
Sugars 3.86g 1%
Dietary Fiber 2.01g 1%
Protein 1.04g 0%
Vitamin C 8.1mg 1%
Iron 0.1mg 0%
Calcium 25.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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