Amount Per 1 Serving | |||
Calories | 243.14 Kcal (1018 kJ) | ||
Calories from fat | 69.53 Kcal | ||
% Daily Value* | |||
Total Fat | 7.73g | 12% | |
---|---|---|---|
Cholesterol | 18.4mg | 6% | |
Sodium | 228.11mg | 10% | |
Potassium | 187.1mg | 4% | |
Total Carbs | 29.95g | 10% | |
Sugars | 3.37g | 13% | |
Dietary Fiber | 1.63g | 7% | |
Protein | 12.26g | 25% | |
Vitamin C | 2.8mg | 5% | |
Iron | 128.4mg | 713% | |
Calcium | 100.7mg | 10% |
Amount Per 100 g | |||
Calories | 125.58 Kcal (526 kJ) | ||
Calories from fat | 35.91 Kcal | ||
% Daily Value* | |||
Total Fat | 3.99g | 12% | |
---|---|---|---|
Cholesterol | 9.5mg | 6% | |
Sodium | 117.82mg | 10% | |
Potassium | 96.64mg | 4% | |
Total Carbs | 15.47g | 10% | |
Sugars | 1.74g | 13% | |
Dietary Fiber | 0.84g | 7% | |
Protein | 6.33g | 25% | |
Vitamin C | 1.5mg | 5% | |
Iron | 66.3mg | 713% | |
Calcium | 52mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.