Vegetable Rotini Recipe

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Vegetable Rotini
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Ingredients:

Directions:

  1. Cook rotini per instructions, adding vegetables for last 5 minutes.
  2. Drain into a collander.
  3. In pan stir soup into cream cheese.
  4. Add milk, parmesan, mustard and pepper.
  5. Heat on low until cheese is melted and smooth.
  6. Add rotini and vegetables.
  7. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.13 Kcal (2910 kJ)
Calories from fat 214.23 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 49.32mg 16%
Sodium 1583.81mg 66%
Potassium 727.26mg 15%
Total Carbs 88.15g 29%
Sugars 11.59g 46%
Dietary Fiber 6.35g 25%
Protein 29.47g 59%
Vitamin C 4.5mg 8%
Iron 334.6mg 1859%
Calcium 472.4mg 47%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 37%
Cholesterol 8.25mg 16%
Sodium 264.96mg 66%
Potassium 121.66mg 15%
Total Carbs 14.75g 29%
Sugars 1.94g 46%
Dietary Fiber 1.06g 25%
Protein 4.93g 59%
Vitamin C 0.8mg 8%
Iron 56mg 1859%
Calcium 79mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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