Creamless Mushroom Soup Recipe

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Creamless Mushroom Soup
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  1. Melt butter over medium-high heat in a large soup pot.
  2. Add carrots, onion, leek, and celery, and cook until tender, but not browned, about 10 minutes.
  3. Stir in the mushrooms and thyme, and cook until mushrooms have softened, about 5 minutes.
  4. Add stock and salt and pepper to taste and simmer, covered, for 30 minutes.
  5. Puree the soup in small batches in a food processor, or with an upright blender. (I often skip this step as I like chunky soups.).
  6. Adjust seasonings, and serve in bowls with a sprinkle of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.84 Kcal (757 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 17.38mg 6%
Sodium 376.95mg 16%
Potassium 884.17mg 19%
Total Carbs 20.41g 7%
Sugars 10.43g 42%
Dietary Fiber 3.04g 12%
Protein 12.6g 25%
Vitamin C 9mg 15%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 39.26 Kcal (164 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 10%
Cholesterol 3.77mg 6%
Sodium 81.83mg 16%
Potassium 191.95mg 19%
Total Carbs 4.43g 7%
Sugars 2.26g 42%
Dietary Fiber 0.66g 12%
Protein 2.74g 25%
Vitamin C 2mg 15%
Vitamin A 0.1mg 9%
Iron 0.4mg 10%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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