Poulet Bonne Femme Recipe

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Poulet Bonne Femme
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Ingredients:

Directions:

  1. Melt the butter in a large pot, and, fry the chicken and potatoes till brown all over.
  2. Remove from pot and set aside.
  3. Add the shallots and bacon to the pot and fry gently till softened.
  4. Add the flour and stir well fry for 2 minutes.
  5. Add the stock and blend into the flour to make a sauce.
  6. Add the mushrooms, wine, bouquet garni.
  7. Add salt and pepper to taste.
  8. Bring to the boil, reduce heat, add the chicken and potatoes, then simmer for 40 mins or till chicken is tender.
  9. Remove bouquet garnis, serve the chicken with the sauce poured over, and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.34 Kcal (3644 kJ)
Calories from fat 371.92 Kcal
% Daily Value*
Total Fat 41.32g 64%
Cholesterol 152.8mg 51%
Sodium 522.08mg 22%
Potassium 1822.63mg 39%
Total Carbs 85.56g 29%
Sugars 35.2g 141%
Dietary Fiber 14.13g 57%
Protein 38.32g 77%
Vitamin C 46.4mg 77%
Vitamin A 1.3mg 43%
Iron 6.2mg 34%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 64%
Cholesterol 21.07mg 51%
Sodium 71.98mg 22%
Potassium 251.3mg 39%
Total Carbs 11.8g 29%
Sugars 4.85g 141%
Dietary Fiber 1.95g 57%
Protein 5.28g 77%
Vitamin C 6.4mg 77%
Vitamin A 0.2mg 43%
Iron 0.9mg 34%
Calcium 26.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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