Shrimp and Scallop Lasagna Recipe

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Shrimp and Scallop Lasagna
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Ingredients
16
Count
Nutrition
473
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Spray a 13x10 baking dish or aluminum foil pan with vegetable cooking spray.
  3. In a large pot of boiling salted water, cook the lasagna noodles until they are just done, about 8 minutes.
  4. Drain and set aside.
  5. Melt the butter in a large, heavy skillet and cook the onion over low heat until very soft, about 5 minutes.
  6. Add the garlic and cook about 1 minute more.
  7. Over medium-low heat, stir in the flour witha whisk, then gradually add the half-and-half, allowing the sauce to thicken slightly before adding more.
  8. When the sauce has thickened to about the consistency of whipping cream, add the cheese and stir well.
  9. Add the roasted red peppers and thawed peas, stir again.
  10. Add the salt and pepper and stir again.
  11. Add the scallops and cook for about 3-4 minutes.
  12. Add the shrimp and cook 1-2 minutes longer or until the shrimp turn pink.
  13. Turn off the heat.
  14. Spoon about 2 tablespoons of the sauce from the skillet into the prepared pan.
  15. Cover the bottom with 4 noodles, placing them side by side.
  16. Spoon 1/3 of the sauce over the noodles, distributing half of the seafood evenly.
  17. Layer 4 more noodles, 1/3 of the sauce and remaining seafood.
  18. Cover with the last 4 noodles and the remaining sauce.
  19. For the top layer, do not spoon any seafood on top of the noodles; just use the sauce.
  20. Tuck in any edges of the noodles so they're all coated with the sauce.
  21. Top with Parmesan.
  22. Bake for 20-25 minutes, uncovered, until bubbly.
  23. Sprinkle with paprika, if desired.
  24. Allow to sit for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.77 Kcal (1979 kJ)
Calories from fat 285.55 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 117.78mg 39%
Sodium 1397.92mg 58%
Potassium 326.04mg 7%
Total Carbs 22.02g 7%
Sugars 0.88g 4%
Dietary Fiber 0.78g 3%
Protein 26.92g 54%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 485.7mg 49%
Amount Per 100 g
Calories 214.67 Kcal (899 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 49%
Cholesterol 53.48mg 39%
Sodium 634.74mg 58%
Potassium 148.04mg 7%
Total Carbs 10g 7%
Sugars 0.4g 4%
Dietary Fiber 0.35g 3%
Protein 12.22g 54%
Vitamin C 3.2mg 12%
Iron 1.2mg 15%
Calcium 220.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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