Creamed Spinach (Boston Market Clone) Recipe

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Creamed Spinach (Boston Market Clone)
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Ingredients:

Directions:

  1. -In a 2-quart saucepan over medium-low heat, melt butter 3 Tbls. butter; stir in flour, salt, pepper, and nutmeg; slowly whisk in cream; stir in cream cheese.
  2. -Increase heat to medium; whisk mixture constantly until thick and smooth; remove from heat and set aside.
  3. -In a skillet over medium-high heat, cook onions and garlic in remaining 2 Tbls. butter until transparent; stir spinach and water into pan.
  4. -Reduce heat to medium-low; cover; simmer, stirring occasionally, for 8 minutes.
  5. -Stir spinach mixture into creamy mixture; return to medium heat; heat, stirring often, until warmed throughout.
  6. -Remove from heat; fold in Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.2 Kcal (859 kJ)
Calories from fat 155.85 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 48.62mg 16%
Sodium 232.57mg 10%
Potassium 332.7mg 7%
Total Carbs 8.93g 3%
Sugars 1.54g 6%
Dietary Fiber 2.47g 10%
Protein 6.42g 13%
Vitamin C 5.5mg 9%
Vitamin A 0.8mg 27%
Iron 1.5mg 8%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 137.92 Kcal (577 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 27%
Cholesterol 32.68mg 16%
Sodium 156.32mg 10%
Potassium 223.62mg 7%
Total Carbs 6g 3%
Sugars 1.03g 6%
Dietary Fiber 1.66g 10%
Protein 4.32g 13%
Vitamin C 3.7mg 9%
Vitamin A 0.5mg 27%
Iron 1mg 8%
Calcium 120.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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