Directions:
- Cook corn according to package directions; I use the microwave.
- Melt butter in saucepan, stir in flour and blend well.
- Add milk, about 1/2 cup at a time, and blend with whisk.
- Cook over medium heat until thickened.
- Stir in sugar, salt and pepper.
- Add cooked, drained corn.
- Hint: sometimes I use part milk, part cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 139.68mg | 6% | |
| Potassium | 150.21mg | 3% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 58.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 6% | |
| Sodium | 134.01mg | 6% | |
| Potassium | 144.12mg | 3% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 7.05g | 29% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.12g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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