Directions:
- Cook lima beans according to package directions; I use the microwave.
- Melt butter in saucepan, stir in flour and blend well.
- Add milk, about 1/2 cup at a time, and blend with whisk.
- Cook over medium heat until thickened.
- Total amount of milk depends on how thick you prefer the sauce to be.
- Stir in sugar, salt and pepper.
- Add cooked, drained lima beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 136.51mg | 6% | |
| Potassium | 141.78mg | 3% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 10% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 149.85mg | 6% | |
| Potassium | 155.63mg | 3% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 4.42g | 16% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 3.44g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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