Baked Corn Recipe

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Baked Corn
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup milk
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 2 eggs
  • 16 oz corn
  • 1/4 cup cracker crumb

Directions:

  1. Make a rue.
  2. Stir in milk till thick.
  3. Add all to cassarole.
  4. Top with cracker crumbs.
  5. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.54 Kcal (1748 kJ)
Calories from fat 161.38 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 113.57mg 38%
Sodium 636.24mg 27%
Potassium 454.19mg 10%
Total Carbs 57.87g 19%
Sugars 23.83g 95%
Dietary Fiber 4.88g 20%
Protein 10.16g 20%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 163 Kcal (682 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 28%
Cholesterol 44.33mg 38%
Sodium 248.38mg 27%
Potassium 177.31mg 10%
Total Carbs 22.59g 19%
Sugars 9.3g 95%
Dietary Fiber 1.91g 20%
Protein 3.97g 20%
Vitamin C 3.1mg 13%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 47.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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