Directions:
- Saute the chopped bacon and onion for about 10 minutes over medium heat.
- Add salt and peppered cod to pan, moving the bacon and onion mixture around the fillets, reduce heat a little and turn the cod over in about 5 minutes.
- Continue to cook the cod until it flakes easy.
- Remove the cod, bacon, onions to a warm serving dish, and set aside, covering the fillets.
- Reduce the heat to low and add flour and butter, stirring to brown the flour.
- Add the milk and stir until it makes a thick brown gravy.
- Ladle gravy over fillets and bacon, onion mixture.
- Potatoes or rice go well with this dish.
- Have the fishmonger cut the blood line from the fish-and I use an applewood smoked thick bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.12 Kcal (1148 kJ) | ||
| Calories from fat | 166.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 17% | |
| Sodium | 422.64mg | 18% | |
| Potassium | 322.56mg | 7% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 28% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 17% | |
| Sodium | 210.84mg | 18% | |
| Potassium | 160.91mg | 7% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 3.04g | 24% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 5.54g | 22% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 73.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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