Cream of Walnut and Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium cauliflower
1 medium onion, roughly chopped
2 cups unsalted chicken stock
2 cups skim milk
3 tbsp walnut pieces
salt & freshly ground black pepper , to taste
paprika
chopped walnuts, to garnish

Directions:

Trim the cauliflower and break into small pieces.
Combine the cauliflower, onion and chicken stock and bring to a boil.
Cover and simmer for 15 minutes until cauliflower is soft.
Add the milk and walnut pieces, then puree in a blender until smooth.
Add soup back to the pot and season with the salt and pepper to taste. Bring once again to a boil. When serving, sprinkle each serving with paprika and chopped walnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.33 Kcal (713 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	6.07mg	2%
Sodium	281.14mg	12%
Potassium	841.29mg	18%
Total Carbs	21.39g	7%
Sugars	12.67g	51%
Dietary Fiber	3.9g	16%
Protein	11.92g	24%
Vitamin C	73.8mg	123%
Iron	0.2mg	1%
Calcium	297.8mg	30%

Amount Per 100 g
Calories	40.19 Kcal (168 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	7%
Cholesterol	1.43mg	2%
Sodium	66.33mg	12%
Potassium	198.49mg	18%
Total Carbs	5.05g	7%
Sugars	2.99g	51%
Dietary Fiber	0.92g	16%
Protein	2.81g	24%
Vitamin C	17.4mg	123%
Calcium	70.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Cheese Soup

Butter, Olive oil, Cauliflower , flowerettes and 6 more..
Creamy Cauliflower Salad

Head cauliflower and 13 more..
Dijon Yogurt Cauliflower

Head cauliflower, broken into florets,steamed for about 8... and 6 more..
Cauliflower and Edam Cheese (Dutch)

Cauliflower, Eggs, Condensed milk, Flour, Milk and 3 more..
Cauliflower Fritters

Head cauliflower, broken into small florets, Onion and 15 more..
Cauliflower Provencale

Cauliflower , broken into flourettes, Onion, Garlic and 6 more..
Cauliflower Zucchini Scalloped Potatoes

Head cauliflower, cut into florets and 8 more..
Low Carb Mexican rice

Fresh cauliflower, grated (about 1/2 medium-sized head) and 7 more..
Cheesy Faux Taters/ Cauliflower

Head cauliflower, Onion , chunked, Garlic cloves, chunked and 5 more..
Curried Cauliflower And Peas

Head of cauliflower, Onion sliced, Frozen peas, thawed and 4 more..
Perfumed Confetti Cauliflower

Cauliflower , coursely chopped, Red onion, sliced and 5 more..
Oven-Caramelized Onions

Red onions, Chicken stock or 1 1/2 cups vegetable stock and 3 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Cream Of Celery And Cauliflower Soup

Butter, Onion, chopped, Celery stalks, chopped and 6 more..
Cream of Yam and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 9 more..
Cream of Squash and Leek Soup

Leeks, Butter or margarine and 8 more..
Cream of Onion and Potato Soup

Potatoes, peeled and cubed, Onions, chopped and 5 more..
Cream of Carrot and Honey Soup
Cream of Onion and Cheese Soup

Butter, Diced onions, Flour, Milk, Grated cheese and 2 more..
Cream Of Tomato And Basil Soup

Onion, Garlic cloves, Sweet red pepper, Tomatoes, Butter and 6 more..
Cream of Shiitake and Corn Soup

Olive oil, Leeks, chopped (white part only ) and 7 more..
Cream of Chicken and Potato Soup

Butter, All-purpose flour, Onion, chopped and 12 more..
Cream of Asparagus and Leek Soup

Leek, Onion, chopped, Stalks celery, finely chopped and 6 more..