Cauliflower Zucchini Scalloped Potatoes Recipe

Posted by
Rate It!
Cauliflower Zucchini Scalloped Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Using a blender, puree the cauliflower, chopped onion, milk, 1/2 c parmesan and the flour; season with salt and pepper. In a small bowl, combine 2 tablespoons parmesan with the breadcrumbs.
  3. Spread 1/2 c cauliflower puree in the prepared baking dish. Top with half of the potatoes, then with half of the zucchini. Sprinkle with the half each of the sliced onions and remaning parmesan. Spread half of the remaining cauliflower puree on top. Layer the remaining potatoes, zucchini, sliced onions, parmesan and cauliflower puree. Cover with foil and bake for 45 minutes, then discard the foil. Sprinkle with the breadcrumb mixture on top and bake until golden-brown, about 30 minutes.
  4. Let cool for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.05 Kcal (1235 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 16.7mg 6%
Sodium 384.32mg 16%
Potassium 1497.81mg 32%
Total Carbs 44.56g 15%
Sugars 6.41g 26%
Dietary Fiber 7.14g 29%
Protein 16.45g 33%
Vitamin C 110.7mg 184%
Iron 3.2mg 18%
Calcium 308.6mg 31%
Amount Per 100 g
Calories 67.97 Kcal (285 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 9%
Cholesterol 3.85mg 6%
Sodium 88.54mg 16%
Potassium 345.05mg 32%
Total Carbs 10.26g 15%
Sugars 1.48g 26%
Dietary Fiber 1.64g 29%
Protein 3.79g 33%
Vitamin C 25.5mg 184%
Iron 0.7mg 18%
Calcium 71.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top