Easy Homemade Cream of Spinach Soup Recipe

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Easy Homemade Cream of Spinach Soup
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Ingredients
9
Count
Nutrition
158
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan combine water and spinach.
  2. Cook till tender; do not drain.
  3. In a large saucepan melt the butter on medium low heat.
  4. Stir in flour until smooth.
  5. Whisk in hot milk and bouillon.
  6. Cook until beginning to thicken, then add spinach mixture.
  7. Season to taste.
  8. I sometimes add allspice instead of the garlic in the winter months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.92 Kcal (661 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 17.85mg 6%
Sodium 874.89mg 36%
Potassium 475.4mg 10%
Total Carbs 15.85g 5%
Sugars 7.06g 28%
Dietary Fiber 3.03g 12%
Protein 7.79g 16%
Vitamin C 4.5mg 8%
Vitamin A 0.8mg 28%
Iron 2mg 11%
Calcium 276.2mg 28%
Amount Per 100 g
Calories 57.06 Kcal (239 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 12%
Cholesterol 6.45mg 6%
Sodium 316.12mg 36%
Potassium 171.78mg 10%
Total Carbs 5.73g 5%
Sugars 2.55g 28%
Dietary Fiber 1.09g 12%
Protein 2.82g 16%
Vitamin C 1.6mg 8%
Vitamin A 0.3mg 28%
Iron 0.7mg 11%
Calcium 99.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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