Directions:
- Saute onion and garlic in the butter until soft.
- Add pumpkin, sugar, nutmeg and curry.
- Add stock and bayleaf.
- Simmer for 30 minutes.
- Remove bayleaf.
- Puree in blender (Hand held blender is fine) with milk.
- Season to taste and finish with cream and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 18.8mg | 1% | |
| Potassium | 304mg | 6% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 6% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 4% | |
| Sodium | 15.7mg | 1% | |
| Potassium | 253.97mg | 6% | |
| Total Carbs | 6.27g | 3% | |
| Sugars | 3.38g | 16% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 56mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Corn Chowder
Garlic cloves, Kosher salt , to taste and 14 more.. -
Creamy Pumpkin Pasta
Onion, finely chopped, Garlic cloves, minced, Butter and 9 more.. -
Creamy Pumpkin Pasta
Onion, finely chopped, Garlic cloves, minced, Butter and 10 more.. -
Vegan Pumpkin Curry Soup
Onion, diced, Garlic cloves, chopped, Olive oil, Pumpkin and 5 more.. -
Mushroom and Cheese Strata
Onion, chopped (1/2 cup), Garlic, minced and 13 more.. -
Spinach Borani
Onion, chopped, Garlic cloves, minced, Unsalted butter and 7 more.. -
Pollo Borracho (Drunken Chicken)
Onion, minced, Garlic cloves, minced, Butter, Ham, diced and 7 more.. -
Creole Gumbo
Chopped onion, Garlic, minced, Butter or 3 tsp margarine and 13 more.. -
Chicken Jambalaya
Onion, chopped, Garlic clove, minced, Butter and 12 more.. -
Mussels Mariniere
Onion, minced, Garlic clove, minced, Butter, Mussels and 6 more.. -
Brandied Chicken Liver Pâté
Chopped onion, Garlic clove, chopped fine, Unsalted butter and 6 more.. -
Brunch Bake
Chopped onion, Minced garlic, Butter or 1 tbsp margarine and 11 more.. -
Killer Barbecue Sauce!
Onion, finely chopped, Fresh minced garlic, Butter and 9 more.. -
Kashmir Lamb With Spinach
Oil, Diced boneless lamb, Chopped onions and 11 more.. -
Pumpkin Bisque with Smoked Gouda
Bacon strips, chopped, Onion, chopped and 10 more.. -
Cranberry Chicken
Chicken thighs, Onion, Crushed garlic, Plain flour and 7 more..
Also Try
-
-
-
-
Cream Of Tomato And Basil Soup
Onion, Garlic cloves, Sweet red pepper, Tomatoes, Butter and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
