Directions:
- In a saucepan cook onion an d garlic in oil until translucent.
- Add curry powder and parsley and mix well. Add broth and pumpkin and mix well.
- Bring to a boil and reduce to simmer.
- Add soy or rice milk and simmer for 20 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 468.03mg | 20% | |
| Potassium | 544.49mg | 12% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 177.73mg | 20% | |
| Potassium | 206.76mg | 12% | |
| Total Carbs | 9.61g | 8% | |
| Sugars | 4.29g | 45% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 1.69g | 9% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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