Sweet Corn Chowder Recipe

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Sweet Corn Chowder
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Ingredients:

Directions:

  1. Heat oven to 325°. Put 1 clove garlic on a cutting board and sprinkle with salt. Using a knife, mince and scrape garlic against cutting board to form a paste. Transfer garlic paste to a large bowl and whisk in oil. Add pumpernickel cubes, season with salt, pepper, and paprika, and toss to coat; transfer to a baking sheet. Bake, tossing occasionally, until toasted, about 12 minutes. Transfer to a bowl and sprinkle with Parmesan; toss to coat evenly and set aside to cool.
  2. Heat butter in a 6-qt. pot over medium heat. Mince remaining garlic and add to pot along with celery and onions, season with salt and pepper, and cook, partially covered and stirring often, until vegetables are soft but not browned, 16–18 minutes. Add corn and curry powder and cook, stirring occasionally, until corn is soft and fragrant, 18–20 minutes. Vigorously stir in flour, then add chicken stock, half-and-half, and milk; bring to a simmer, reduce heat to medium-low, and simmer, stirring occasionally, until flavors meld, about 10 minutes. To serve, divide soup between serving bowls and top with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.72 Kcal (2616 kJ)
Calories from fat 251.1 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 46.89mg 16%
Sodium 650.64mg 27%
Potassium 791.69mg 17%
Total Carbs 77.8g 26%
Sugars 8.25g 33%
Dietary Fiber 9.92g 40%
Protein 17.11g 34%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 156.5 Kcal (655 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 43%
Cholesterol 11.75mg 16%
Sodium 163mg 27%
Potassium 198.34mg 17%
Total Carbs 19.49g 26%
Sugars 2.07g 33%
Dietary Fiber 2.49g 40%
Protein 4.29g 34%
Vitamin C 0.5mg 4%
Iron 0.6mg 12%
Calcium 47.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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