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Cream Of Potato And Portobella Mushroom Recipe

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Cream Of Potato And Portobella Mushroom
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Ingredients
6
Count
Nutrition
9
Calories
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Ingredients:

Directions:

  1. Cook potatoes (peeled) until soft (pour 1/2 teaspoon of salt in the water). Just after potatoes are ready, drop leaves of rosemary stem (discard stem) into the pot and let it sit for 5 minutes.
  2. Saute chopped portabelle caps about 5 to 6 minutes with herbs de provence in olive oil.
  3. Use 20 onz. of the water from the potatoes (let it cool a bit) and pour into a blender.
  4. Pour potatoes and mushrooms into the blender and blend.
  5. Cook for 5 minutes before serving and add cayenne pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.38 Kcal (39 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.78mg 0%
Potassium 152.88mg 3%
Total Carbs 1.7g 1%
Sugars 1.26g 5%
Dietary Fiber 0.42g 2%
Protein 0.85g 2%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 22.31 Kcal (93 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.99mg 0%
Potassium 363.46mg 3%
Total Carbs 4.03g 1%
Sugars 3g 5%
Dietary Fiber 1g 2%
Protein 2.01g 2%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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