Cream of Garlic, Onion, and Mushroom Soup Recipe

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Cream of Garlic, Onion, and Mushroom Soup
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Ingredients:

Directions:

  1. Saute chopped mushrooms in olive oil over high heat for 2-3 minutes.
  2. Stir as little as possible so that they brown, not steam.
  3. Remove from pan and set aside.
  4. Melt butter over medium-low heat.
  5. Add onions and garlic.
  6. Cover and cook for about 10 minutes, stirring occasionally.
  7. Add the flour and cook, stirring, for 3 minutes.
  8. Add the broth, half and half, sherry, thyme, and bay leaf.
  9. Stir well and bring to a boil.
  10. Lower heat and cook uncovered for 15 minutes.
  11. Add the bread pieces, stir well, and simmer for another 5 minutes.
  12. Discard the bay leaf.
  13. Using an immersion blender, puree the soup until the bread has dissolved and the soup is smooth.
  14. (You can also do this in batches in a blender or food processor, but use caution to avoid burns.) Add the reserved mushrooms to the pureed soup and heat through.
  15. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.68 Kcal (1837 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 30.19mg 10%
Sodium 884.72mg 37%
Potassium 489.38mg 10%
Total Carbs 26.56g 9%
Sugars 2.83g 11%
Dietary Fiber 1.9g 8%
Protein 5.53g 11%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 106.66 Kcal (447 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 27%
Cholesterol 7.34mg 10%
Sodium 215.11mg 37%
Potassium 118.99mg 10%
Total Carbs 6.46g 9%
Sugars 0.69g 11%
Dietary Fiber 0.46g 8%
Protein 1.35g 11%
Vitamin C 6.9mg 47%
Iron 0.2mg 5%
Calcium 28.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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