Directions:
- In a saucepan, sauté the onions in the oil until softened, about 5 minutes.
- Add the stock, carrots, potatoes and thyme.
- Simmer until tender, about 25 minutes.
- Puree in a food mill or blender.
- Stir in the milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.46 Kcal (1392 kJ) | ||
| Calories from fat | 169.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 107.39mg | 36% | |
| Sodium | 141.11mg | 6% | |
| Potassium | 551.26mg | 12% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 29% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 36% | |
| Sodium | 53.48mg | 6% | |
| Potassium | 208.94mg | 12% | |
| Total Carbs | 5.72g | 5% | |
| Sugars | 2.47g | 26% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 9.09g | 48% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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