Directions:
- In a large saucepan, saute onions in oil until tender. Add the broth, corn, potatoes, cream, chipotle pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes.
- For dumplings, in a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in milk and cheese just until moistened. Drop by tablespoonfuls onto simmering chowder.
- Cover and simmer for 20 minutes or until a toothpick inserted near the center of a dumpling comes out clean (do not lift cover while simmering). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.87 Kcal (4144 kJ) | ||
| Calories from fat | 353.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.3g | 60% | |
|---|---|---|---|
| Cholesterol | 113.01mg | 38% | |
| Sodium | 2436.62mg | 102% | |
| Potassium | 988.33mg | 21% | |
| Total Carbs | 130.95g | 44% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.9mg | 27% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.46 Kcal (567 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 60% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 38% | |
| Sodium | 333.45mg | 102% | |
| Potassium | 135.25mg | 21% | |
| Total Carbs | 17.92g | 44% | |
| Sugars | 3.26g | 95% | |
| Dietary Fiber | 0.87g | 25% | |
| Protein | 3.34g | 49% | |
| Vitamin C | 3.4mg | 42% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 27% | |
| Calcium | 42.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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