Wild Rice and Mushrooms, Southern Style Recipe

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Wild Rice and Mushrooms, Southern Style
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  • 1 cup wild rice
  • 1 tsp salt
  • 1 lb mushroom
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • 1/8 tsp pepper


  1. Rinse rice and drain; drop into boiling water along with the salt and cook for approximately 45 minutes or until tender andwater is well absorbed.
  2. Set to the side until rice is dry and fluffy.
  3. Wash mushrooms quickly in cold water and saute in butter until well browned.
  4. Remove mushrooms from skillet and add flour; rub to a smooth paste.
  5. Add milk gradually and cook until thick, stirring constantly.
  6. Season to taste, add mushrooms and heat through.
  7. Pour over rice and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.31 Kcal (843 kJ)
Calories from fat 43.22 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 10.99mg 4%
Sodium 481.29mg 20%
Potassium 340mg 7%
Total Carbs 33.12g 11%
Sugars 3.55g 14%
Dietary Fiber 1.44g 6%
Protein 6.21g 12%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 72.38 Kcal (303 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 7%
Cholesterol 3.95mg 4%
Sodium 173.04mg 20%
Potassium 122.24mg 7%
Total Carbs 11.91g 11%
Sugars 1.28g 14%
Dietary Fiber 0.52g 6%
Protein 2.23g 12%
Vitamin C 0.5mg 3%
Iron 0.8mg 13%
Calcium 27.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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