Rich Clam Chowder Recipe

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Rich Clam Chowder
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Ingredients:

Directions:

  1. In a stockpot, combine the potatoes, onions, celery and water. Drain clams, reserving juice; set clams aside. Add juice to potato mixture. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until potatoes are tender.
  2. Meanwhile, in a large saucepan, melt butter over medium heat. Whisk in flour. Cook and stir for 5 minutes or until lightly browned. Gradually stir in cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Gradually stir into potato mixture.
  3. Add the vinegar, parsley, salt, pepper and clams. Cook 5-10 minutes longer or until heated through. Yield: 22 servings (1 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.23 Kcal (1642 kJ)
Calories from fat 208.6 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 68.15mg 23%
Sodium 424.54mg 18%
Potassium 386.44mg 8%
Total Carbs 38.94g 13%
Sugars 1.58g 6%
Dietary Fiber 1.59g 6%
Protein 7.34g 15%
Vitamin C 7mg 12%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 142.82 Kcal (598 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 36%
Cholesterol 24.82mg 23%
Sodium 154.58mg 18%
Potassium 140.71mg 8%
Total Carbs 14.18g 13%
Sugars 0.58g 6%
Dietary Fiber 0.58g 6%
Protein 2.67g 15%
Vitamin C 2.6mg 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 43.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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