Directions:
- In a large saucepan, combine the first five ingredients; cover and cook over medium heat until vegetables are tender, about 5 minutes (do not drain). Combine flour and milk until smooth; gradually add to the vegetable mixture. Bring to a boil; boil for 1-2 minutes, stirring constantly. Remove from the heat.
- Stir in cheese; cover and let stand until melted, about 5 minutes. Stir before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.93 Kcal (954 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 6% | |
| Sodium | 574.67mg | 24% | |
| Potassium | 591.43mg | 13% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 88.5mg | 148% | |
| Iron | 1.7mg | 9% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 64.98 Kcal (272 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 6% | |
| Sodium | 163.82mg | 24% | |
| Potassium | 168.6mg | 13% | |
| Total Carbs | 9.78g | 11% | |
| Sugars | 6.2g | 87% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 3.57g | 25% | |
| Vitamin C | 25.2mg | 148% | |
| Iron | 0.5mg | 9% | |
| Calcium | 86.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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